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Sit. Get Fit (chair yoga)

February 5 @ 9:30 am - February 12 @ 10:30 am

$80
Sit. Get Fit (chair yoga) 1

Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:

  • improved flexibility
  • improved circulation
  • builds strength & balance
  • better concentration
  • reduced pain in muscles & joints
  • improved sleep
  • great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed.

Details

Start:
February 5 @ 9:30 am
End:
February 12 @ 10:30 am
Cost:
$80
Event Categories:
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Event Tags:
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Website:
https://www.ywcahunterregion.org.au/chair-yoga

Organiser

2881
Phone:
0249292954
Email:
info@ywcahunterregion.org.au
Website:
https://www.ywcahunterregion.org.au/chair-yoga/

Venue

2880
24 Dawson St
COOKS HILL, NSW 2300 Australia
+ Google Map
Phone:
0249292954
Website:
https://www.ywcahunterregion.org.au